Lower body training

Full olympic squats (beltless and paused):

12x60 kg
12x80 kg
12x100 kg
8x120 kg
5x140 kg
2x150 kg

Deadlifts:

12x70 kg
8x110 kg
6x130 kg
6x150 kg
4x170 kg
4x180 kg
2x200 kg
1x210 kg
3x220 kg

Leg presses:

12x160 kg
12x210 kg
12x270 kg
2x12x290 kg

Calf raises hack squat:

20x100 kg
20x140 kg
4x20x180 kg

Lying leg raises:

12xBW
3x12xBW+10 kg