Upper body training

That's it, final training session. Said goodbye to the iron guard. It's death valley over here, there's nobody left.

Incline dumbbell presses (30 degrees):

20x30 kg
16x38 kg
8x42 kg
5x50 kg
2x8x42 kg

Incline dumbbell presses (60 degrees):

16x30 kg
3x12x38 kg

Smith machine incline bench presses:

12x65 kg
8x85 kg
6x105 kg - felt a nasty pop in my right shoulder

Cable pull-ups:

16x70 kg
12x100 kg
2x12x115 kg

T-bar rows:

20x60 kg
16x80 kg
12x100 kg

Straight arms pulldowns:

4x12x70 kg

Roman chair sit-ups:

4x12xBW