Upper body training

Back in business, 6 kilos heavier :))

Incline dumbbell presses (30 degrees):

12x26 kg
12x30 kg
12x34 kg
8x40 kg
8x44 kg
6x48 kg
8x40 kg

Incline bench presses:

12x60 kg
12x80 kg
2x8x100 kg

Close grip flat bench presses:

12x60 kg
12x90 kg
8x110 kg
6x120 kg - right shoulder still fucked up

Front dumbbell raises:

12x12 kg
12x14 kg
8x16 kg
2x8x20 kg

Seated lateral dumbbell raises:

3x12x14 kg

Triceps rope pushdowns:

12x77 kg
12x86 kg
12x100 kg
12x105 kg

Ab crunches (extended pulley):

20x45 kg
16x55 kg
12x65 kg
20x45 kg