A bit sick today. I have a horrible cough, something out of a cancer ward. Oh yeah, before I forget...Sjaak has been demoted from Big Belly to Light Belly.
Military presses:
2x8x50 kg
6x70 kg
5x80 kg
2x4x85 kg
3x85 kg
8x70 kg
Incline dumbbell presses (30 degrees):
8x30 kg
8x34 kg
6x40 kg
6x44 kg
2x6x48 kg
Close grip cable pulldowns:
12x77 kg
12x86 kg
10x96 kg
8x105 kg
8x114 kg
Seated close grip cable rows:
12x82 kg
12x100 kg
12x109 kg
2x8x114 kg
Incline bench presses:
8x60 kg
8x80 kg
5x100 kg
5x110 kg
2x5x115 kg
Barbell shrugs:
12x60 kg
12x100 kg
12x120 kg
10x140 kg
Dumbbell curls:
8x14 kg
12x16 kg
8x18 kg
8x20 kg
6x22 kg
6x24 kg
6x26 kg - finally I can curl a bit more than usual without searing pain in my left biceps
Behind the neck strict presses:
8x30 kg
8x40 kg
8x50 kg
8x60 kg
2x5x70 kg - surprisingly easy but I wasn't there mentally to try a PR
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