Events training

Log press:

2x8x60 kg
6x70 kg
5x80 kg
4x90 kg
3x100 kg
2x110 kg
2x115 kg - PR
0x120 kg

Weight for height:

1x20 kg over 4 m
1x20 kg over 4.3 m
0x20 kg over 4.5 m
1x20 kg over 4.5 m
0x20 kg over 4.6 m
1x20 kg over 4.6 kg - my best throw ever
3x20 kg over 4.7 m - all fail

Circus dumbbell presses:

3x55 kg L&R
5x55 kg L&R
5x55 kg L&R - back to back with Frankie
4x71 kg R - all fail
2x55 kg L&R

Yoke:

150 kg for 30 m
200 kg for 15 m
250 kg for 15 m
270 kg for 15 m
2x300 kg for 15 m

Farmer's walk:

80 kg for 10 m - fell like a clown :))
80 kg for 35 m
150 kg for 10 m - high pickup

Atlas stones:

0x90 kg on 180 cm - strict
1x90 kg on 180 cm - strict (Frank also did it)
2x110 kg on 180 cm
1x120 kg on 180 cm
2x0x130 kg on 180 cm

stone run (94 seconds):

110 kg on 180 cm - dropped it, had to do it again
120 kg on 168 cm
130 kg on 150 cm
150 kg on 142 cm

1x150 kg on 150 cm - PR, nice
0x175 kg on 142 cm