Lower body training

Sometimes you gotta lose to get a better perspective. I lost this time to the better man. No excuses.

Full olympic squats (beltless):

2x8x60 kg
8x90 kg
5x110 kg
5x130 kg
5x150 kg
5x160 kg - PR motherfucker
2x175 kg - belt
5x150 kg - belt

Full olympic squats (paused - 3 seconds):

5x120 kg
2x5x130 kg - nice, really nice

Rack pulls (12 cm):

5x110 kg
5x150 kg
3x190 kg
3x220 kg
3x250 kg
0x285 kg - I lost to Frank who managed to smoke it

Deficit deadlifts (beltless):

8x70 kg
5x110 kg
5x140 kg
5x160 kg
2x180 kg - the sleeves of the bar came off

Calf raises:

6x12x165 kg

Inverted sit-ups:

12xBW
2x10xBW + 10 kg
9xBW + 15 kg
9xBW + 10 kg

10 min stretching