Frank has been putting me to shame this week. Almost lost again to him today. My lungs are on fire. I'm thinking of going to the doctor. The last time I went to see the doc was in March 2011 :)))
Push presses:
2x8x60 kg
5x80 kg
5x90 kg
5x100 kg
3x110 kg
Flat bench presses:
12x60 kg
8x80 kg
5x100 kg
5x120 kg
4x140 kg - heavy
7x130 kg - failed the 8th
Hammer chins:
12xBW
10xBW
8xBW
2x6xBW
High incline dumbbell presses (60 degrees):
8x30 kg
8x36 kg
6x40 kg
5x44 kg - heavy
6x44 kg - equaled Frank
Face pulls:
12x55 kg
12x68 kg
2x10x82 kg
Nautilus machine shrugs:
12x70 kg
12x100 kg
12x120 kg
12x140 kg
2x8x160 kg
12x120 kg
Neck raises:
2x20xBW - pain
No comments:
Post a Comment