Saturday, April 13, 2013

Events training

Deadlifts:

2x6x70 kg
6x120 kg
5x150 kg
3x170 kg
3x200 kg
1x220 kg - suit on
1x240 kg
1x260 kg
1x270 kg - PR (equipped)
0x275 kg

Log press:

8x60 kg
6x80 kg
5x90 kg
3x100 kg
5x100 kg
8x90 kg - competition style (90 seconds)

Viking presses:

8x50 kg
5x80 kg
5x100 kg
2x5x120 kg

Atlas stones:

1x120 kg on 132 cm
1x110 kg on 180 cm
1x120 kg on 168 cm
1x130 kg on 168 cm - no tacky, PR
4x0x130 kg on 180 cm

stone run: 

110 kg on 180 cm
110 kg on 168 cm
120 kg on 150 cm
130 kg on 142 cm
150 kg on 132 cm

Weight for height:

2x2x20 kg over 3.5 m
2x20 kg over 4 m
1x20 kg over 4.25 m
1x20 kg over 4.5 m
2x0x20 kg over 4.6 m
4x20 kg over 4 m
8x20 kg over 4 m - epic volume PR, 8 throws in a row

Hercules hold:

135 kg per hand for 60 seconds

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