Upper body training

Military presses:

8x60 kg
6x70 kg
5x80 kg
3x85 kg
2x90 kg
1x100 kg - failed the second
1x100 kg

Hammer chins:

4x8xBW

Incline bench presses:

8x70 kg
5x90 kg
5x110 kg
4x115 kg
2x6x100 kg - 2 sec pause

T-bar rows:

8x60 kg
8x80 kg
8x100 kg
8x120 kg
8x140 kg
8x150 kg - PR

Incline dumbbell presses (30 degrees):

8x30 kg
8x38 kg
6x44 kg
7x52 kg - nice
0x60 kg - what a disaster...even before I attempted to press, jumping out the window head first would've been a valid option (just a bit of self-deprecating humour).

EZ barbell curls:

2x8x35 kg

Dumbbell curls:

6x14 kg
6x16 kg

Nautilus machine shrugs:

12x120 kg
8x150 kg
2x8x180 kg
4x12x120 kg - no pump whatsoever, unbelievable

Behind the neck strict presses:

8x30 kg
8x40 kg
8x50 kg
2x6x60 kg