Wednesday, April 17, 2013

Lower body training (RPB)

Speed deadlifts:

8x70 kg
5x120 kg
4x170 kg
7x2x220 kg - easy

Full olympic squats:

8x70 kg
8x100 kg
5x120 kg
5x140 kg
5x150 kg - belt on
2x170 kg
1x180 kg - easy
0x200 kg - very, very close - check the video

Front squats:

8x70 kg
6x100 kg
5x120 kg
2x3x140 kg

Farmer deadlifts:

5x80 kg
3x110 kg
1x130 kg
1x130 kg - failed the second
6x93 kg

Viking press calf raises:

20x50 kg
16x80 kg
16x110 kg
4x16x130 kg

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