Upper body training

- Somebody told me that you can deadlift with the cable.
- He's stupid, there's no such thing as a cable deadlift.
- No really, he said that if you're injured it's better for your back.
- He's stupid, it doesn't matter if you're injured, just keep lifting and adjust the technique.

This is me trying to be diplomatic and offer advice without going absolutely ballistic. I hate that place, I really do, especially these days. It seems like there's an infinite stream of infantile behavior and retardism (the art of being retarded). These people take it to the next level.

Bench presses:

8x60 kg
8x100 kg
5x120 kg
5x130 kg
5x140 kg
3x150 kg - tremendous pain in both arms throughout the entire training session

Close grip bench presses:

5x100 kg
5x110 kg
5x120 kg
2x5x130 kg - almost screaming from pain

Wide grip front cable pulldowns:

12x77 kg
12x86 kg
8x96 kg
8x105 kg
2x8x114 kg

Nautilus machine shrugs:

12x80 kg
8x120 kg
8x160 kg
8x180 kg
8x200 kg
8x220 kg - equals PR, motherfucking strong grip

Behind the neck strict presses:

8x30 kg
8x40 kg
6x50 kg
5x60 kg
5x70 kg
4x70 kg

Dumbbell curls:

12x14 kg
6x16 kg
6x18 kg
6x20 kg
6x22 kg
6x24 kg

Triceps pushdowns:

12x86 kg
8x91 kg
8x105 kg
2x8x114 kg - pain, pain and more pain

Cable ab crunches:

12x86 kg
12x91 kg
4x12x114 kg