Upper body training

Not even pure anger helps sometimes. Shitty training day. I hope the cocksucker who fucked the cable rows gets herpes in the middle of his asshole.

Behind the neck strict presses:

8x30 kg
8x40 kg
8x50 kg
5x55 kg
5x60 kg
5x70 kg
3x75 kg - pain in my left shoulder

Hammer chins:

5x8xBW

Incline bench presses:

8x60 kg
5x80 kg
5x100 kg
3x5x110 kg - some of the ugliest presses I've ever done (felt like jumping out the window in shame)

Wide grip seated cable rows:

12x91 kg
12x105 kg
8x129 kg
8x134 kg - PR
8x114 kg

Military presses:

8x60 kg
4x80 kg
6x60 kg

Nautilus machine shrugs:

12x80 kg
8x120 kg
8x140 kg
2x8x170 kg
4x12x120 kg - felt really nice

Dumbbell curls:

6x14 kg
6x16 kg
6x20 kg
6x22 kg
6x24 kg

Hammer plate curls: - great for wrist strength

6x10 kg
3x6x15 kg

Inverted sit-ups:

12xBW
10xBW + 10 kg
8xBW + 15 kg
10xBW