Lower body training (RPB)

Full olympic squats:

8x70 kg
8x100 kg
6x120 kg
5x140 kg
5x150 kg
5x160 kg
5x170 kg - belt on
5x175 kg - PR

Front squats:

8x70 kg
8x90 kg
5x110 kg - left knee painful, put a rehband sleeve on it
5x130 kg
5x150 kg - huge PR
1x160 kg - failed the second rep because of a faulty back

Deadlifts:

8x110 kg
5x140 kg
4x160 kg
3x180 kg
1x200 kg - belt on, overhand grip, failed the second rep
2x200 kg
2x210 kg
2x230 kg
2x240 kg - first one easy, second one fucking ugly