Lower body training

Full olympic squats:

8x50 kg
2x5x70 kg
5x90 kg
5x120 kg
5x130 kg
5x140 kg
5x150 kg
5x160 kg - belt on
2x170 kg
1x180 kg

Front squats:

8x60 kg
5x100 kg
5x120 kg
4x130 kg - sharp pain in my left knee

Deadlits:

5x120 kg
2x4x150 kg

Deficit deadlifts:

3x2x150 kg

Calf raises:

16x75 kg
16x150 kg
2x16x187.5 kg
12x187.5 kg
8x187.5 kg

Leg press calf raise:

20x100 kg
20x200 kg
2x18x240 kg
19x250 kg

Hanging leg raises:

4x8xBW

Neck raises:

2x12xBW
2x12xBW + 5 kg