No energy and thus no consistent strength. Fuck it, it's normal after that deadlift session on Saturday. Squatland and the squat/deadlift religion..... =)))))))
Push presses:
2x6x60 kg
5x80 kg
5x90 kg
3x100 kg
5x100 kg
4x100 kg
Hammer chins:
4x8xBW
10xBW
Incline bench presses:
8x60 kg
8x80 kg
5x100 kg
5x110 kg
5x115 kg
5x120 kg
4x120 kg
Seated cable rows:
12x96 kg
12x114 kg
2x8x114 kg
Incline dumbbell presses (30 degrees):
8x32 kg
8x38 kg
6x44 kg
8x48 kg - mother of all grinds on the last rep
Nautilus machine shrugs:
12x80 kg
12x110 kg
12x130 kg
8x150 kg
8x170 kg
Behind the neck strict presses:
8x25 kg
8x35 kg
6x45 kg
6x55 kg
2x6x60 kg
Cable ab crunches:
16x96 kg
16x100 kg
12x105 kg
2x8x109 kg
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