Events training

I wrote a new article, it took me 20 minute to write it and it's from the heart you fucking lunatics.

Log press:

8x60 kg
6x80 kg
5x90 kg
3x100 kg
3x110 kg
1x120 kg - equal PR
2x0x125 kg - fuck
6x100 kg - 75 seconds
5x110 kg - 75 seconds, Gijs did 6

Weight for height:

2x1x20 kg over 4 m
2x20 kg over 4 m
1x20 kg over 4.3 m
1x20 kg over 4.5 m
1x20 kg over 4.6 m
1x20 kg over 4.7 m - PR
2x0x20 kg over 5 m

Farmers walk:

80 kg for 30 m - 15 m turn
100 kg for 30 m - 15 m turn
120 kg for 30 m - 15 m turn
140 kg for 15 m - PR

Medley ( 4x380 kg tyre flips / 250 kg yoke / 80 kg stone / 105 kg stone - 15 m)

1st set - 1 minute 10 seconds
2nd set - 1 minute 4 seconds
3rd set - 1 minute - 2 seconds

Atlas stones:

1x110 kg on 180 cm
2x110 kg on 180 cm
2x120 kg on 180 cm
0x130 kg on 180 cm - 5th week of fail
2x130 kg on 132 cm - right hamstring was going places :))

Lying leg raises:

16xBW
20xBW