Events training

Back in action at RPB.

Log press:

6x75 kg
4x95 kg
3x105 kg
3x110 kg
6x100 kg

Tyre flips:

4x4x380 kg
4x6x380 kg
8x380 kg - 28 sec PR
8x380 kg - 30 sec

Yoke:

150 kg - 15 m
200 kg - 15 m
250 kg - 15 m
2x300 kg - 15 m
320 kg - 15 m

Weight for height:

2x2x20 kg over 3.5 m - a few fails, lack of flexibility
4x2x20 kg over 4 m - again a few fails
2x20 kg over 4.15 m
5x0x20 kg over 4.3 m

Atlas stones:

3x110 kg - 132 cm
4x110 kg - 180 cm - 5 attempts
2x120 kg - 180 cm - 4 attempts
2x130 kg - 132 cm - same speed with Gijs
1x150 kg - 132 cm - no contest
1x175 kg - 132 cm - best grip ever

Medley (2x):

3x380 kg tyre flips
150 kg yoke - 15 m
80 kg farmers - 15 m
155 kg duck walk - 15 m
100 kg prowler - 15 m