When the going gets tough the tough get going and we're tougher than them. This was the kind of day when you upgrade your mental strength. I would really like to write 10 pages about what happened but I'm shaking like a sick dog. I'll write a full article about this in the near future. All I can say is that if you want to be tough you gotta train in a tough environment with tough motherfuckers.
Full olympic squats:
2x10x70 kg
8x100 kg
6x120 kg
5x140 kg
5x160 kg
1x180 kg
1x195 kg - PR
1x200 kg - PR
5x170 kg
Deadlifts:
12x70 kg
6x120 kg
5x170 kg
2x200 kg - pronated PR, close fail with the 3rd
0x210 kg - pronated
3x210 kg
2x2x240 kg
3x250 kg - straps, PR
4x10x200 kg - mother of all PR's ever! - Gijs was the supreme beast doing them beltless!
Lying leg raises:
2x12xBW
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