Full olympic squats:
8x60 kg
8x90 kg
6x110 kg
5x130 kg
5x140 kg
5x150 kg
5x160 kg
5x170 kg
2x180 kg - heavy
Deadlifts (w/ green bands):
6x120 kg
3x150 kg
2x170 kg
2x190 kg
2x210 kg
1x240 kg - PR, felt heavy as a mercury filled barrel
Safety bar squats (beltless and paused):
5x65 kg
5x95 kg
5x105 kg
5x115 kg
Leg press calf raises:
16x100 kg
16x140 kg
16x170 kg
2x16x190 kg
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