Lower body training (RPB)

Full olympic squats:

10x70 kg - beltless (just rehband belt)
8x100 kg
5x120 kg
5x140 kg
3x150 kg - belt on
3x160 kg
2x170 kg
2x180 kg
4x180 kg
2x170 kg

Front squats:

8x70 kg
5x100 kg
5x120 kg
3x130 kg
1x150 kg
1x160 kg - heavy

Power cleans:

5x50 kg
5x77.5 kg
3x97.5 kg
1x107.5 kg
1x120 kg - equals PR
1x125 kg - PR
1x130 kg - PR
2x0x135 kg
2x0x120 kg - beltless, too tired (Frank said lazy)