Lower body training (RPB)

Full olympic squats:

8x50 kg
8x70 kg
5x100 kg
5x120 kg
5x150 kg - beltless
3x160 kg
3x170 kg
5x180 kg - PR

Front squats:

5x70 kg
5x90 kg
5x120 kg
3x140 kg
2x150 kg

Block pulls (12 cm):

5x120 kg
4x160 kg
3x200 kg - beltless
2x230 kg
2x250 kg
2x270 kg - PR, mixed grip

Safety bar good mornings (beltless):

8x75 kg
8x95 kg
8x105 kg
8x115 kg
8x125 kg

Farmer deadlifts:

2x5x93 kg - beltless

Cable ab crunches:

16x30 kg
12x40 kg
12x55 kg
2x12x40 kg