Lower body training (RPB)

Box squats:

8x70 kg
5x100 kg
5x120 kg
5x150 kg - beltless
5x170 kg
4x180 kg
2x180 kg
5x160 kg - ugly, ugly reps

Front squats:

8x70 kg
5x90 kg
5x110 kg
3x120 kg
2x140 kg
2x150 kg

Deadlifts:

5x120 kg
5x150 kg
4x180 kg
3x200 kg - beltless, 1st with pronated grip
2x5x220 kg

Viking press calf raises:

12x50 kg
16x100 kg
16x140 kg
2x20x140 kg - ahhhhhhh, the pain....sets you free

Lying leg raises:

3x12xBW

Crucifix holds:

10 kg plates for 30 sec
10 kg plates for 45 sec