Upper body training

Military presses:

6x60 kg
5x70 kg
4x80 kg
3x90 kg
1x100 kg - failed the second
7x80 kg - PR?

Push presses:

5x105 kg

Hammer chins:

4x8xBW

Incline dumbbell presses (30 degrees):

8x30 kg
8x36 kg
6x40 kg
6x44 kg
8x52 kg - PR is 9

Nautilus machine rows:

12x55 kg
2x12x77 kg
10x77 kg

Nautilus machine shrugs:

8x120 kg
8x150 kg
8x180 kg
8x200 kg

Lying leg raises:

16xBW
8xBW + 8 kg
2x8xBW + 10 kg

Dumbbell curls:

12x14 kg
6x18 kg
2x6x22 kg

Rope pushdowns:

12x55 kg
3x8x73 kg