Events training

The 3 fart masters in action. We weighed the weight for height sack and it's precisely 20 kg. We built a nice platform for the log and we used the yoke to do stones. This concludes my essay for today. P.S. Frank is a beast.

Log press (anti-ecto):

2x3x95 kg
2x105 kg
1x110 kg
1x115 kg - PR with this log
1x120 kg - PR idem
3x0x125 kg - dizzy and my back wasn't up to par

Speed deadlifts (beltless):

5x120 kg
3x150 kg
6x2x170 kg

Weight for height:

3x2x20 kg over 3.6 m - without leg drive
2x20 kg over 4.15 m - fail
2x20 kg over 4.25 m - 2nd rep fail
2x20 kg over 4.25 m - fail

Farmer's walk (15 m turn):

80 kg for 54 m
80 kg for 30 m
100 kg for 30 m
120 kg for 30 m
125 kg for 30 m
130 kg for 30 m - PR with turn, heavy pickup - no grip issues

Atlas stones:

1x110 kg over 120 cm
2x110 kg over 120 cm
2x120 kg over 120 cm
1x130 kg over 120 cm
1x150 kg over 120 cm - PR without tacky, PR full squat position
0x160 kg over 120 cm - too smooth :))
1x130 kg over 120 cm

Hammer (conditioning):

2x25 L&R - 50 hits per arm
10x10 L&R = 100 hits per arm

Prowler:

2x100 kg for 4x15 m