Lower body training

Full olympic squat:

8x60 kg
6x100 kg
5x120 kg
3x140 kg
3x160 kg
2x180 kg
1x190 kg

Deadlifts:

6x70 kg
6x110 kg
3x140 kg
3x160 kg
3x180 kg
2x210 kg
2x230 kg
1x240 kg - easy but my back was toasted from Wednesday

Deficit deadlifts:

2x2x160 kg

Close grip bench press:

8x60 kg
8x80 kg
5x100 kg
5x120 kg
2x5x130 kg
2x2x130 kg

Front cable pulldowns:

8x73 kg
8x91 kg
8x105 kg
8x114 kg

Powercleans:

6x60 kg
4x80 kg
3x100 kg

Inverted sit-ups:

5x8xBW