Upper body training

Bench press:

12x55 kg
6x85 kg
5x105 kg
5x120 kg
5x130 kg
2x140 kg
2x150 kg
1x160 kg - failed the second
5x140 kg - failed the 6th

Front cable pulldowns:

12x91 kg
12x105 kg
10x114 kg
8x114 kg

High incline dumbbell presses (60 degrees):

8x30 kg
8x36 kg
6x40 kg
6x44 kg
3x44 kg - cramps in my right leg, had to drop the dumbbells

T-bar rows:

8x80 kg
8x100 kg
8x110 kg

Behind the neck strict barbell presses:

8x40 kg
8x50 kg

Dumbbell curls:

6x16 kg
6x20 kg
2x6x22 kg

Inverted sit-ups:

12xBW
8xBW + 10 kg
10xBW + 10 kg

Triceps pushdowns (extended pulley):

8x40 kg
8x50 kg
8x60 kg
8x55 kg