Training with Frank today who, unfortunately, is light years removed from his usual gung-ho (unthinkingly enthusiastic and eager, especially about taking part in fighting and warfare) state. Nobody waits for you to feel better or for life to give you a break. Either you pull your boots and start a motherfucking riot or you'll soon be forgotten. That's available for me as well.
Barbell bench presses:
8x70 kg
8x90 kg
5x110 kg
3x130 kg
2x140 kg
1x150 kg
1x160 kg
19x100 kg - PR is 28 reps (back in 2008 at 20 years old)
Wide grip pulldowns:
8x91 kg
8x105 kg
8x114 kg
8x124 kg - nice
High incline dumbbell presses (60 degrees):
8x30 kg
8x36 kg
6x40 kg
2x6x44 kg
Face pulls:
12x59 kg
8x73 kg
8x86 kg
8x91 kg
EZ skullcrushers:
12x40 kg
12x50 kg
10x60 kg
Dumbbell curls:
6x14 kg
6x18 kg
6x20 kg
2x6x22 kg
Dumbbell hammer curls:
12x14 kg
12x16 kg
12x18 kg
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